Is Dairy Free Yogurt Almond, Unsweetened Plain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The dairy-free yogurt almond unsweetened plain is a versatile option that caters to various culinary needs. It is ideal for adding to smoothies and using as a dip. The yogurt offers a unique taste experience, allowing the flavor to take you wherever it may. People have praised its tastiness, creaminess, and the fact that it comes in an intact package. This yogurt is a great choice for those seeking a dairy-free, unsweetened option that can be used in a variety of ways.

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Why it's not low FODMAP

chicory root extract
almonds
almond base

chicory root extract

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Almond Base (Filtered Water, Almonds), Chicory Root Extract, Corn Starch, Pectin, Tripotassium Phosphate, Trisodium Phosphate, Lemon Juice Concentrate, Tricalcium Phosphate, Active Bacterial Cultures. Contains: Almond

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.