Is Dairy Free Yogurt Almond, Unsweetened Plain Low FODMAP?
Description
The dairy-free yogurt almond unsweetened plain is a versatile option that caters to various culinary needs. It is ideal for adding to smoothies and using as a dip. The yogurt offers a unique taste experience, allowing the flavor to take you wherever it may. People have praised its tastiness, creaminess, and the fact that it comes in an intact package. This yogurt is a great choice for those seeking a dairy-free, unsweetened option that can be used in a variety of ways.
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Description
The dairy-free yogurt almond unsweetened plain is a versatile option that caters to various culinary needs. It is ideal for adding to smoothies and using as a dip. The yogurt offers a unique taste experience, allowing the flavor to take you wherever it may. People have praised its tastiness, creaminess, and the fact that it comes in an intact package. This yogurt is a great choice for those seeking a dairy-free, unsweetened option that can be used in a variety of ways.
Ingredients
Almond Base (Filtered Water, Almonds), Chicory Root Extract, Corn Starch, Pectin, Tripotassium Phosphate, Trisodium Phosphate, Lemon Juice Concentrate, Tricalcium Phosphate, Active Bacterial Cultures. Contains: Almond
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.