Is Dairyfine Mini Roll Chocolate Low FODMAP?
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Ingredients
Milk Chocolate (33%) (Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Milk Fat, Shea Fat, Palm Oil, Sal Fat, Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate; Flavouring), Vanilla Flavour Filling (27%) (Sugar, Glucose Syrup, Palm Oil, Water, Palm Kernel Oil, Rapeseed Oil, Dextrose, Palm Stearin, Tapioca Starch, Humectant: Glycerol; Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Flavouring, Preservative: Potassium Sorbate),Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Pasteurised Egg, Glucose Syrup, Soa Flour, Fat Reduced Cocoa Powder*, Humectant: Glycerol; Whey Powder (Milk), Palm Oil, Potato Starch, Raising Agents: Diphosphates, Sodium Carbonates; Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids; Preservative: Potassium Sorbate; Lecithins (Soya); Flavouring. Contains Soya, Milk, Wheat Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.