No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dairylea Dunkers Nachos 4 Pack 180g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dairylea Cheese Dip: Skimmed Milk (Water, Skimmed Milk Powder), Cheese, Concentrated Whey (From Milk), Milk Protein, Milk Fat, Inulin, Emulsifying Salt (Polyphosphate), Modified Starch, Calcium Phosphate, Acidity Regulator (Lactic Acid), Tortilla Chips: Corn Flour, Palm Oil, Sugar, Tomato Powder, Salt, Flavouring, Herbs, Acid (Citric Acid), Colour (Paprika Extract), Stabilizer (Gum Arabic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dairylea Dunkers Nachos 4 Pack 180g is available at 2 retailers

TescoIceland

About this product

Snack · Pouch

Flavor
SavorySaltyRich
Texture
CrunchyCreamySmooth
Commonly used for
SnackingDippingLunchOn The Go
Low FODMAP? Dairylea Dunkers Nachos 4 Pack 180g | Spoonful