Is Dairylea Lunchables Ham 'n' Cheese Stackers 83.4g Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat bran
- wheat germ
- flavourings
- flour treatment agent
- starch
- flavour enhancer
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cheese, Skimmed Milk (Water, Skimmed Milk Powder), Emulsifying Salts (Sodium Citrate, Potassium Citrate), Milk Protein, Butter, Skimmed Milk Powder, Whey Powder (From Milk), Vitamin D, Sorbic Acid), Acidity Regulator (Citric Acid), Anti-caking Agent (Sunflower Lecithin), Wheat Crackers: Wheat Flour, Palm Oil, Wheat Bran, Sugar, Glucose-fructose Syrup, Raising Agents (Ammonium Carbonate, Sodium Carbonate), Wheat Germ, Salt, Flavourings (Contains Milk), Flour Treatment Agent (Sodium Metabisulphite), Cooked Formed Ham: Pork, Starch, Acidity Regulators (Potassium Lactate, Sodium Acetate), Flavour Enhancer (Potassium Chloride), Antioxidant (Sodium Ascorbate), Sodium Nitrite)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Dairylea Lunchables Ham 'n' Cheese Stackers 83.4g is available at 3 retailers
About this product
Snack · Cracker, Slice, Pouch