Is Dairylea Lunchables Ham 'n' Cheese Stackers 83.4g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- wheat bran
- milk
- skimmed milk powder
- skimmed milk
- flavourings
- wheat germ
- wheat flour
- whey powder
- +1 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cheese, Skimmed Milk (Water, Skimmed Milk Powder), Emulsifying Salts (Sodium Citrate, Potassium Citrate), Milk Protein, Butter, Skimmed Milk Powder, Whey Powder (From Milk), Vitamin D, Sorbic Acid), Acidity Regulator (Citric Acid), Anti-caking Agent (Sunflower Lecithin), Wheat Crackers: Wheat Flour, Palm Oil, Wheat Bran, Sugar, Glucose-fructose Syrup, Raising Agents (Ammonium Carbonate, Sodium Carbonate), Wheat Germ, Salt, Flavourings (Contains Milk), Flour Treatment Agent (Sodium Metabisulphite), Cooked Formed Ham: Pork, Starch, Acidity Regulators (Potassium Lactate, Sodium Acetate), Flavour Enhancer (Potassium Chloride), Antioxidant (Sodium Ascorbate), Sodium Nitrite)
Check Dairylea Lunchables Ham 'n' Cheese Stackers 83.4g against your own diets in the app.
Take it with you
Scan to open Dairylea Lunchables Ham 'n' Cheese Stackers 83.4g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lunchables Nachos Cheese Dip & Salsa Kids Lunch Snack, 4.4 oz Tray, Refrigerated
P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz
HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE, HAM AND CHEESE SCRAMBLE
HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE
P3 Portable Protein Snack Pack with Ham, Cashews & Colby Jack Cheese, 2 oz Snacking Tray
Where to buy
Dairylea Lunchables Ham 'n' Cheese Stackers 83.4g is available at 3 retailers
About this product
Snack · Cracker, Slice, Pouch