Is Dairylea Lunchables Mini Pizza Snacks 65G Low FODMAP?

Ingredients

Cheese Food: Cheese (70 %), Skimmed Milk (Water, Skimmed Milk Powder), Butter, Skimmed Milk Powder, Stabilisers (Sodium Carbonate, Citric Acid), Calcium Phosphate, Milk Protein, Flavouring, Emulsifying Salt (Potassium Citrate), Baked Pizza Base: Wheat Flour, Water, Durum Wheat Semolina Flour, Rapeseed Oil, Yeast, Glucose Syrup, Sugar, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Preservative (Propionic Acid), Tomato-Based Sauce: Tomato Puree (55 %), Water, Spirit Vinegar, Sugar, Spices, Herbs, Modified Starch, Salt, Acidity Regulator (Lactic Acid), Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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