Is Dairylea Lunchables Mini Pizza Snacks 65G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
skimmed milk
tomato puree
durum wheat semolina flour
wheat flour
flavouring
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Cheese Food: Cheese (70 %), Skimmed Milk (Water, Skimmed Milk Powder), Butter, Skimmed Milk Powder, Stabilisers (Sodium Carbonate, Citric Acid), Calcium Phosphate, Milk Protein, Flavouring, Emulsifying Salt (Potassium Citrate), Baked Pizza Base: Wheat Flour, Water, Durum Wheat Semolina Flour, Rapeseed Oil, Yeast, Glucose Syrup, Sugar, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Preservative (Propionic Acid), Tomato-Based Sauce: Tomato Puree (55 %), Water, Spirit Vinegar, Sugar, Spices, Herbs, Modified Starch, Salt, Acidity Regulator (Lactic Acid), Thickener (Xanthan Gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.