Is Dairylea Snackers Cheese & Crackers with Mini Cadbury Fingers Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- milk
- skimmed milk powder
- skimmed milk
- whey permeate
- wheat flour
- crisp mini biscuits coated with milk chocolate
- flavourings
- +3 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+7 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Cheese Food: Cheese (75 %), Skimmed Milk (Water, Skimmed Milk Powder), Emulsifying Salts (Sodium Citrates, Potassium Citrates), Milk Protein, Butter, Skimmed Milk Powder, Whey Powder (from Milk), Vitamin D, Preservative (Sorbic Acid), Acidity Regulator (Citric Acid), Anti-Caking Agent (Sunflower Lecithin), Wheat Crackers: Wheat Flour (71 %), Palm Oil, Wheat Bran, Sugar, Butter, Glucose-Fructose Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Whey Powder (from Milk), Wheat Germ, Salt, Flavourings (contains Milk), Flour Treatment Agent (Sodium Metabisulphite), Crisp Mini Biscuits Coated with Milk Chocolate (48 %): Wheat Flour, Sugar, Vegetable Oils (Palm, Rapeseed), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Permeate (from Milk), Milk Fat, Inverted Sugar Syrup, Emulsifiers (E442, E476), Salt, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dairylea Snackers Cheese & Crackers with Mini Cadbury Fingers is available at 2 retailers
About this product
Snack · Cracker