Is DairyPure Smooth Cottage Cheese with Raspberry Low FODMAP?

Ingredients

Cultured Skim Milk, Cream, Raspberries, Sugar, Water, Less Than 2% Of Plant Based Gums (acacia, Guar And Locust Bean), Natural Flavor, Corn Starch, Citric Acid, Salt, Potassium Sorbate And Carbon Dioxide (to Preserve Freshness), Fruit And Vegetable Juice Concentrate (color), Xanthan Gum, Enzyme, Live And Active Culture (l. Acidophilus And B. Lactis). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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