Is Daiya Burrito Deliciously Dairy Free Tuscan - 5.6 Oz Low FODMAP?

Ingredients

Gluten-free Tortilla (Brown Rice Flour, Water, Rice Starch, Chickpea Flour, Non-gmo Expeller Pressed Safflower Oil, White Whole Grain Sorghum Flour, Psyllium, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Milled Flaxseed, Sea Salt, Vegan Enzyme), Daiya Cutting Board Mozzarella Style Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non-gmo Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract), Tomatoes, White Sorghum, Beyond Meat Beef Style Crumbles (Water, Pea Protein Isolate, Non-gmo Expeller Pressed Canola Oil, Rice Flour, Molasses (Color), Yeast Extract, Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Vegan Natural Flavor), Water, Spinach, Sun-dried Tomato Basil Paste (Non-gmo Canola And/or Olive Oil, Tomatoes, Basil, Shallots, Garlic, Parsley, Salt, Black Pepper, Citric Acid), Yellow Onions, Tomato Basil Sauce (Water, Tomatoes, Olive Oil, Onion, Salt, Xanthan Gum, Garlic, Basil, Spices), Sea Salt, Vegan Natural Flavor, Konjac Gum, Xanthan Gum, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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