This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Daiya Cheddar Mac and Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sharp cheddar-like flavor with a creamy, sauce-coated pasta texture; reviewers often praise its comfort-food taste and convenience for quick weeknight meals. Many describe it as smooth and satisfying, though some note occasional graininess. Common uses include as a main, side dish, or base for added vegetables and proteins, and reheating.

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Ingredients

Potassium, Calcium, Iron, Rice pasta (white rice, brown rice), sugars [maltodextrin (corn, potato)], sea salt, corn starch, yeast extract, natural flavour, annatto and paprika extracts (colour), sunflower lecithin, torula yeast, spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Pasta · Dried

Flavor
SavoryRich
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Daiya Cheddar Mac and Cheese | Spoonful