Is Daiya Cheese, Block, Jalapeno Havarti Style, Dairy-Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Jalapeño forward flavor with a creamy, semi firm texture that slices cleanly and softens when heated; commonly used on sandwiches, burgers, quesadillas, and charcuterie. Reviewers often cite noticeable heat and pleasant tang, satisfactory melt for some recipes, and occasional comments about a slightly rubbery mouthfeel or inconsistent melting across batches.

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Why it's not low FODMAP

garlic
natural smoke flavor
vegan natural flavors
pea protein

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filtered Water, Tapioca Flour, Palm Fruit Oil, Non-gmo Expeller Pressed Canola, Safflower Oil, Pea Protein, Coconut Oil, Salt, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Gum Arabic, Garlic, Lactic Acid (Vegan, For Flavor), Vegan Natural Flavors, Titanium Dioxide (A Naturally Occurring Mineral), Spices, Natural Smoke Flavor, Vegan Enzyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.