Is Daiya Cheezecake Dairy Free Gluten Free Soy Free Chocolate - 14.1 Oz Low FODMAP?

Ingredients

Filling (Water, Cane, Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Vegetable Oil (In Variable Proportions: Rapeseed Oil, Safflower Oil), Cocoa Powder (Cocoa Powder, Alkali), Potato Starch, Pea Protein Isolate, Sea Salt, Carob Powder, Natural Flavours, Stabiliser: Glycerin, Emulsifier: Sodium Alginate, Thickener: Xanthan Gum, : Lactic Acid, Antioxidant: Tricalcium Phosphate, Acidity Regulator: Calcium Citrate, Cultured Sugar, Agave Syrup, Enzyme), Base Tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, Water, White Whole Grain Sorghum Flour, Potato Starch, Cocoa Powder Cocoa Powder, Alkali, Vegetable Oil In Variable Proportions: Rapeseed Oil, Safflower Oil, Flax Seeds, Vanilla Extract, Psyllium, Raising Agent Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sea Salt, Thickener: Xanthan Gum, Sunflower Lecithin, Colour: Caramel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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