Is Daiya Cream Cheeze Style Spread Garden Vegetable Low FODMAP?

Ingredients

Filtered Water, Coconut Oil, Tapioca Starch, Coconut Cream, Vegan Natural Flavors, Pea Protein Isolate, Sea Salt, Red Bell Pepper, Carrot, Green Bell Pepper, Cucumber, White Onion, Xanthan Gum, Potato Protein Isolate, Lactic Acid (Vegan), Lemon Juice Concentrate, Vegan Enzyme, Guar Gum, Locust Bean Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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