Is Daiya Daily Free Flatbread Chick'n, Smoked Bac'n & Ranch Style Low FODMAP?

Ingredients

Gluten-free crust (water, tapioca flour, rice flour, potato starch, chickpea flour, milled flaxseed, rice starch, olive oil, cane sugar, yeast, sea salt, psyllium, chicory root fiber, xanthan gum, locust bean gum), Cutting Board Collection mozzarella style shreds (filtered water, tapioca flour, coconut oil, expeller pressed safflower oil, natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid, konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), Ranch dressing (expeller pressed canola oil, water, white vinegar, cane sugar, sea salt, chickpea protein, natural flavors, cultured dextrose, lactic acid, xanthan gum, spices, yeast extract, herbs), Plant-based chick'n style shreds (water, TMRW™ protein (pea protein isolate, oat flour, rice protein), expeller pressed canola oil, natural flavors, apple cider vinegar, sea salt), Tomato, Onions, Smoked plant-based bac'n style bits (pea protein, sorghum flakes, tapioca syrup, natural flavors, coconut oil, salt, paprika oleoresin color, caramel color), Spinach.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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