This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Daiya Dairy-Free Plain Cream Cheeze Style Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Daiya dairy free plain cream cheeze style spread is a product made by Daiya, a company known for its dairy free cheese alternatives. The cream cheeze style spread is part of Daiya's range of shredded cheeses, wedges, slices, cream cheese style spreads, and pizzas. It is important to note that Daiya's products are free of three common allergens: dairy, soy, and gluten. These alternatives offer a creamy texture, flavorful taste, and savory goodness. However, some people find the texture of Daiya's cheeses, including the cream cheeze style spread, to be too soft.

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Ingredients

Daiya Oat blend (water, gluten-free oat flour, pea protein, bacterial cultures, microbial enzymes), coconut oil, modified potato starch, salt, cane sugar, turmeric (color), tricalcium phosphate, locust bean gum, lactic acid, natural flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

dairy-free spread

so good! perfect for vegans/lactose intolerant people who want cream cheese

aliciapMay 30, 2023

Where to buy

Daiya Dairy-Free Plain Cream Cheeze Style Spread is available at 8 retailers

Walmart CaLoblawsSpud CaMetroReal Canadian SuperstoreZehrsIndependent City MarketGrocery Gateway

About this product

Cheese · Spreadable

Flavor
TangySavoryMild
Texture
Creamy
Commonly used for
BreakfastSandwichDippingSnacking
Low FODMAP? Daiya Dairy-Free Plain Cream Cheeze Style Spread | Spoonful