Is Daiya Deliciously Dairy-Free New York Cheezecake Low FODMAP?

Ingredients

Cheezecake Filling (Filtered Water, Dessicated Coconut, Evaporated Cane Sugar, Coconut Oil, Tapioca Starch, Non-gmo Expeller Pressed Canola, Non-gmo Expeller Pressed Safflower Oil, Potato Starch, Pea Protein Isolate, Vanilla Extract, Sea Salt, Vegan Natural Flavors, Vegetable Glycerine, Sodium Alginate, Xanthan Gum, Lactic Acid (Vegan, For Flavor), Tricalcium Phosphate, Cultured Sugar, Agave Syrup, Titanium Dioxide (A Naturally Occurring Mineral), Vegan Enzyme), Gluten-free Crust (Tapioca Starch, Coconut Oil, Evaporated Cane Sugar, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Filtered Water, Non-gmo Expeller Pressed Canola, Non-gmo Expeller Pressed Safflower Oil, Blackstrap Molasses, Vanilla Extract, Milled Flax Seed, Psyllium, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Xanthan Gum, Sunflower Lecithin,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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