Is Daiya Flatbread Mushroom Caramelized Onion Fig Vegan?

Ingredients

GLUTEN-FREE CRUST (WATER, RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, OLIVE OIL, RICE STARCH, CANE SUGAR, YEAST, SEA SALT, CHICORY ROOT FIBER, PSYLLIUM, XANTHAN GUM, LOCUST BEAN GUM), MOZZARELLA AND FETA STYLE CHEEZE BLEND (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, SALT, TRICALCIUM PHOSPHATE, CHICKPEA PROTEIN, LACTIC ACID, PEA PROTEIN, XANTHAN GUM, KONJAC FLOUR, FRUIT AND/OR VEGETABLE JUICE COLOR, YEAST EXTRACT, ENZYME), WHITE SAUCE (WATER, EXPELLER PRESSED CANOLA OIL, TAPIOCA FLOUR, NATURAL FLAVOR, GARLIC, GUAR GUM, SEA SALT, YEAST EXTRACT, LACTIC ACID, BLACK PEPPER, XANTHAN GUM), KALE, MUSHROOM, CARAMELIZED ONIONS, FIG, THYME.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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