Is Daiya Medium Cheddar Style Farmhouse Block Low FODMAP?

Ingredients

Filtered Water, Tapioca Flour, Palm Fruit Oil, Non-gmo Expeller Pressed Canola And/or Pressed Safflower Oil, Pea Protein, Coconut Oil, Salt, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Vegan Natural Flavours, Gum Arabic, Lactic Acid (Vegan, For Flavor), Annatto, Titanium Dioxide (A Naturally Occurring Mineral), Natural Smoke Flavour, Vegan Enzyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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