Is Daiya Thin Crust BBQ Plant Based Chicken Flavour Gluten Free?

Ingredients

Gluten-free crust (water, tapioca flour, rice flour, potato starch, chickpea flour, milled flaxseed, rice starch, olive oil, cane sugar, yeast, sea salt, psyllium, chicory root fibre, xanthan gum, locust bean gum), Cutting Board Collection mozza flavoured shreds (filtered water, tapioca flour, coconut oil, expeller pressed safflower oil, natural flavours, chickpea protein, salt, tricalcium phosphate, lactic acid, konjac flour, xanthan gum, yeast extract, concentrated pumpkin juice [colour]), BBQ sauce (water, tomatoes, sugars [molasses, sugar], organic apple cider vinegar, canola oil, sea salt, natural smoked flavours, xanthan gum, onion, garlic, red pepper), Plant-based chicken flavoured shreds (water, pea protein isolate, expeller pressed canola oil, oat flour, rice protein, natural flavours, apple cider vinegar, sea salt), Red onions, Tomatoes, Parsley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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