Is Daiya Triple Fudge Chunk Low FODMAP?

Ingredients

Non-dairy Frozen Os Per Container Dessert (water, Coconut Cream, Cane Sugar, Coconut Oil, Tapioca Syrup, Cocoa Powder (processed With Alkali), Fava Bean Protein, Tamarind Seed Gum, Sea Salt, Locust Bean Gum), Tapioca Syrup, Powdered Cane Sugar, Coconut Oil, Cocoa Powder (processed With Alkali), Cane Sugar, Water, Cocoa Powder, Chocolate Liquor, Salt, Guar Gum, Sunflower Lecithin, Vegan Natural Flavor. Contains: Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen