No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Daiya Yogurt Alternative Greek Blueberry - 5.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Prominent blueberry flavor with a tangy-sweet profile; thick, Greek-style texture is generally creamy, though some reviewers note slight graininess or chalkiness. Common uses include breakfast with granola, spoonable snacks, parfaits, and smoothies. Reviewers praise convenience and flavor while citing occasional uneven berry distribution and variable sweetness; packaging concerns reported occasionally.

Ingredients

Filtered Water, Blueberry Fruit Preparation (Wild Blueberries, Evaporated Cane Sugar, Water, Tapioca Starch, Blueberry Juice Concentrate, Pectin, Lemon Juice Concentrate), Coconut Cream, Pea Protein Isolate, Cane Sugar, Creamed Coconut, Chicory Root Extract, Potato Starch, Vegan Natural Flavors, Lactic Acid (Vegan), Titanium Dioxide, Tricalcium Phosphate, Lemon Juice Concentrate, Locust Bean Gum, Pectin, Guar Gum, Sea Salt, L, Plantarum, L, Casei

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Is Daiya Yogurt Alternative Greek Blueberry - 5.3 Oz Low FODMAP? | Spoonful