Is Dalcolle Lemon Cake, Lemon Low FODMAP?

Ingredients

BAKED CONFECTIONERY PRODUCT FILLED WITH LEMON CREAM INGREDIENTS: WHEAT FLOUR, EGGS, SUGAR, LEMON CREAM (GLUCOSE SYRUP, WATER, DEXTROSE, SUGAR, SUNFLOWER OIL, SKIM MILK POWDER, EGG YOLK, LEMON JUICE, PECTIN, POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVORS), VEGETABLE OILS - SOYBEAN AND RAPESEED, GLUCOSE SYRUP, WATER, MONO AND DIGLYCERIDES, BUTTER, DISODIUM DIPHOSPHATE - SODIUM HYDROGEN CARBONATE, SKIM MILK POWDER, SALT, NATURAL FLAVORS. IT CONTAINS A SACHET OF ICING SUGAR (INGREDIENTS: SUGAR, WHEAT STARCH, NATURAL FLAVORS), WHICH IS A PRODUCT INTEGRANT PART.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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