Is Dalmatia Fig Spread Orange - 8.5 Oz Low FODMAP?
Description
Sweet-tart orange-accented fig spread with a jammy, spreadable consistency and fine seed texture. Commonly used on toast, crackers, cheese boards, sandwiches, pastries, and as a glaze for meats. Reviewers often mention balanced citrus brightness, pleasant graininess, and versatile use; some note it can sometimes be quite sweet for certain palates.
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Why it's not low FODMAP
- figs
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart orange-accented fig spread with a jammy, spreadable consistency and fine seed texture. Commonly used on toast, crackers, cheese boards, sandwiches, pastries, and as a glaze for meats. Reviewers often mention balanced citrus brightness, pleasant graininess, and versatile use; some note it can sometimes be quite sweet for certain palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Figs, Pure Cane Sugar, Oranges, Fruit Pectin, Citric Acid (Acidity Regulator), Lactic Acid (Acidity Regulator), Ascorbic Acid (Antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Dalmatia Fig Spread Orange - 8.5 Oz is available at 12 retailers
About this product
Spread · Spreadable