No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Dalmatia Fig Spread Orange - 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Sweet-tart orange-accented fig spread with a jammy, spreadable consistency and fine seed texture. Commonly used on toast, crackers, cheese boards, sandwiches, pastries, and as a glaze for meats. Reviewers often mention balanced citrus brightness, pleasant graininess, and versatile use; some note it can sometimes be quite sweet for certain palates.

Ingredients

Figs, Pure Cane Sugar, Oranges, Fruit Pectin, Citric Acid (Acidity Regulator), Lactic Acid (Acidity Regulator), Ascorbic Acid (Antioxidant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dalmatia Fig Spread Orange - 8.5 Oz is available at 8 retailers

SafewayVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsAmazon

About this product

Spread · Spreadable

Flavor
FruitySweetCitrus
Texture
SmoothSoft
Commonly used for
BreakfastToppingSnackingSandwich
Low FODMAP? Dalmatia Fig Spread Orange - 8.5 Oz | Spoonful