Is Damora Apricot & Sunflower Seed Vegan?

Ingredients

Rice Flour, Tapioca Starch, Flaxseeds, Raw Sugar, Maize Starch, Dried Apricots (8.6%) [apricots, Rice Flour, Preservative (220)], Honey, Greek Yoghurt [full Cream Milk, Cream (from Milk), Live Cultures], Sunflower Kernels (5.2%), Raising Agent (500), Salt, Thickener (415), Humectants (420, 1520), Emulsifiers [471 (from Soy), 475], Acidity Regulator (570, Contains 8.4% Apricots. Contains Sulphites, Milk And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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