Is Damora Crinkle Cut Sea Salt & Balsamic Vinegar Rice Cracker Low FODMAP?
Description
Crinkle-cut rice crackers deliver a crisp, airy crunch with a tangy balsamic note balanced by sea-salt seasoning; commonly used as a standalone snack, a cheese or charcuterie accompaniment, or a dipper for spreads. Customer reviews commonly note texture appreciation, flavorful tang, occasional inconsistency in seasoning intensity, and packaging durability noted.
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Why it's a maybe for low FODMAP
- whey powder
- balsamic vinegar seasoning
- natural flavour
- from maize
whey powder
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Crinkle-cut rice crackers deliver a crisp, airy crunch with a tangy balsamic note balanced by sea-salt seasoning; commonly used as a standalone snack, a cheese or charcuterie accompaniment, or a dipper for spreads. Customer reviews commonly note texture appreciation, flavorful tang, occasional inconsistency in seasoning intensity, and packaging durability noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour (53%), Starch (From Maize, Potato, Tapioca), Vegetable Oil [Vegetable Oil, Antioxidant (320)], Sea Salt And Balsamic Vinegar Seasoning (9%) {Sea Salt, Sugar, Natural Flavour, Acidity Regulator (262), Maltodextrin (From Maize), Whey Powder (From Milk), Potato Flakes [Contains preservative (222)]}, Sugar, Salt. Contains 2% Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cracker · Cracker