This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Damora Crinkle Cut Sea Salt & Balsamic Vinegar Rice Cracker Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crinkle-cut rice crackers deliver a crisp, airy crunch with a tangy balsamic note balanced by sea-salt seasoning; commonly used as a standalone snack, a cheese or charcuterie accompaniment, or a dipper for spreads. Customer reviews commonly note texture appreciation, flavorful tang, occasional inconsistency in seasoning intensity, and packaging durability noted.

Ingredients

Rice Flour (53%), Starch (From Maize, Potato, Tapioca), Vegetable Oil [Vegetable Oil, Antioxidant (320)], Sea Salt And Balsamic Vinegar Seasoning (9%) {Sea Salt, Sugar, Natural Flavour, Acidity Regulator (262), Maltodextrin (From Maize), Whey Powder (From Milk), Potato Flakes [Contains preservative (222)]}, Sugar, Salt. Contains 2% Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
VinegarySaltyTangy
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Damora Crinkle Cut Sea Salt & Balsamic Vinegar Rice Cracker | Spoonful