Is Dan Cake Mini Rum Truffle Cakes 140g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- dried milk
- jamaica rum
- apple
- apricot
- dried skimmed milk
- almond
- hazelnut
- whey powder
- soy
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+14 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour, Glucose-Fructose Syrup, Vegetable Oils (Rapeseed, Palm, Coconut, Shea), Fat Reduced Cocoa Powder, Humectant (E422), Egg, Starch (contains Wheat), Oat Flakes, Raspberries, Strawberry, Apricot, Apple, Banana, Orange, Blueberries, Flavouring, Alcohol, Jamaica Rum, Milk Protein, Salt, Dextrose, Dried Skimmed Milk, Fully Hydrogenated Vegetable Fats (Palm, Rapeseed), Emulsifiers (E322 (Soy), E471 Vegetable), Preservative (E202), Modified Starch, Acidity Regulators (E262, E330, E331), Dried Milk, Whey Powder (Milk), Cocoa Mass, Cocoa Butter, Hazelnut, Almond, Wheat Gluten, Desiccated Coconut, Concentrated Lemon Juice, Concentrated Orange Juice
Check Dan Cake Mini Rum Truffle Cakes 140g against your own diets in the app.
Take it with you
Scan to open Dan Cake Mini Rum Truffle Cakes 140g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Dan Cake Mini Rum Truffle Cakes 140g is available at 1 retailer
About this product
Snack · Piece