Is Dan Cake Mini Rum Truffle Cakes 140g Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Glucose-fructose Syrup, Vegetable Oils (Rapeseed, Palm, Coconut, Shea), Fat-reduced Cocoa Powder, Egg, Starch (Contains Wheat), Modified Starch, Oat Flakes, Humectant (E422), Vegetable Fats (Coconut, Palm), Fully Hydrogenated Vegetable Oils (Rapeseed, Coconut, Palm), Mixed Fruits (Raspberries, Apple, Banana, Strawberry, Apricot, Blueberries), Skimmed Milk Powder, Whole Milk Powder, Milk Protein, Whey Powder (Milk), Fully Hydrogenated Vegetable Fats (Coconut, Palm), Jamaica Rum, Ethanol, Flavouring, Cocoa Mass, Acidity Regulators (E262, E330, E331), Emulsifiers (Vegetable: E322, E471), Cocoa Butter, Dextrose, Salt, E202), Hazelnut, Almond, Corn Flour, Wheat Gluten, Desiccated Coconut, Soya Flour, Lemon Concentrate, Orange Concentrate, Elderberry Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.