Is Dan Cake Mini Rum Truffle Cakes 140g Vegan?
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Ingredients
Sugar, Wheat Flour, Glucose-fructose Syrup, Vegetable Oils (Rapeseed, Palm, Coconut, Shea), Fat-reduced Cocoa Powder, Egg, Starch (Contains Wheat), Modified Starch, Oat Flakes, Humectant (E422), Vegetable Fats (Coconut, Palm), Fully Hydrogenated Vegetable Oils (Rapeseed, Coconut, Palm), Mixed Fruits (Raspberries, Apple, Banana, Strawberry, Apricot, Blueberries), Skimmed Milk Powder, Whole Milk Powder, Milk Protein, Whey Powder (Milk), Fully Hydrogenated Vegetable Fats (Coconut, Palm), Jamaica Rum, Ethanol, Flavouring, Cocoa Mass, Acidity Regulators (E262, E330, E331), Emulsifiers (Vegetable: E322, E471), Cocoa Butter, Dextrose, Salt, E202), Hazelnut, Almond, Corn Flour, Wheat Gluten, Desiccated Coconut, Soya Flour, Lemon Concentrate, Orange Concentrate, Elderberry Juice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.