Is Dan Cake Mini Rum Truffle Cakes 140g Vegetarian?
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Ingredients
Sugar, Wheat Flour, Glucose-fructose Syrup, Vegetable Oils (Rapeseed, Palm, Coconut, Shea), Fat-reduced Cocoa Powder, Egg, Starch (Contains Wheat), Modified Starch, Oat Flakes, Humectant (E422), Vegetable Fats (Coconut, Palm), Fully Hydrogenated Vegetable Oils (Rapeseed, Coconut, Palm), Mixed Fruits (Raspberries, Apple, Banana, Strawberry, Apricot, Blueberries), Skimmed Milk Powder, Whole Milk Powder, Milk Protein, Whey Powder (Milk), Fully Hydrogenated Vegetable Fats (Coconut, Palm), Jamaica Rum, Ethanol, Flavouring, Cocoa Mass, Acidity Regulators (E262, E330, E331), Emulsifiers (Vegetable: E322, E471), Cocoa Butter, Dextrose, Salt, E202), Hazelnut, Almond, Corn Flour, Wheat Gluten, Desiccated Coconut, Soya Flour, Lemon Concentrate, Orange Concentrate, Elderberry Juice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.