Is DANCING DEER BAKING CO, SHORTBREAD COOKIES, PEPPERMINT TREES Low FODMAP?

Ingredients

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK), CANE SUGAR, CANDY CANE (CANE SUGAR, CORN SYRUP, PEPPERMINT OIL, BEET POWDER), CAGE-FREE EGGS, PINK SEA SALT, PEPPERMINT OIL (ETHYL ALCOHOL, WATER), BAKING SODA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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