Is DANISH, MERRY BERRY Low FODMAP?

Ingredients

WHEAT FLOUR, BERRY BLEND (BLUEBERRIES, STRAWBERRIES, CRANBERRIES, CHERRIES, RASPBERRIES, BLACKBERRIES), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC. CALCIUM DISODIUM EDTA PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR. VITAMIN A PALMITATE ADDED.), BROWN SUGAR (SUGAR, CORN SYRUPS), HIGH FRUCTOSE CORN SYRUP, SUGAR, EGGS, MODIFIED FOOD STARCH, 2% OR LESS OF THE FOLLOWING: CORN SYRUP, WATER, SOY PROTEIN, SOY LECITHIN, YEAST, DEXTROSE, SALT, CITRIC ACID, SOY FLOUR, CANOLA OIL, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE PRESERVATIVE, XANTHUM GUM, SODIUM PROPIONATE PRESERVATIVE, TOCOPHEROLS PRESERVATIVE, CALCIUM CARBONATE, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, MALTODEXTRIN, AGAR-AGAR, CALCIUM PROPIONATE PRESERVATIVE, CORN STARCH, CINNAMON, MALTED BARLEY, OATS, COLOR ADDED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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