Is Danish Strip Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat dry milk solids
high fructose corn syrup
skim milk
pasteurized milk
milk
partially hydrogenated soybean
milk protein concentrate
wheat flour
enriched wheat flour

non-fat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Neufchatel Cheese Blend (Milk, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Skim Milk, Palm Oil, Milk Protein Concentrate, Cheese Cultures, Salt, Carob Bean Gum, Lactic Acid, Mono- And Diglycerides, Citric Acid As A , Apocarotenal (Color)), Margarine (Partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Vegetable Mono & Diglycerides, Non-fat Dry Milk Solids, Soy Lecithin, Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added), Water, Powdered Sugar (Sugar, Cornstarch), Whole Eggs, Sugar, High Fructose Corn Syrup, Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Annatto Extract (Color)), Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils, Contains 2% Or Less Of Each Of The Following: Yeast, Emulsifier (Mono And Diglycerides With Mixed Tocopherols, Ascorbic Acid And Citric Acid), Salt, Food Starch Modified, Microcrystalline Cellulose, Lemon Juice (Water, Concentrated Lemon Juice), Tapioca Dextrin, Artificial Flavor, Sodium Stearoyl Lactylate, Lactic Acid Powder, Calcium Lactate, Casein (Milk), Non-fat Milk And Whey Solids, Agar, Dextrose, Artificial Color, Sodium Bicarbonate, Xanthan Gum, Ascorbic Acid, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.