Is Dannon Danimals Swingin' Strawberry Banana Smoothie 3.1 oz Bottles Low FODMAP?
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Why it's not low FODMAP
- cultured grade a low fat milk
cultured grade a low fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cultured Grade A Low Fat Milk, Water, Sugar, Contains Less Than 1% Of Modified Corn Starch, Whey Mineral Complex, Fruit Juice And Vegetable Juice (For Color), Natural Flavors, Pectin, Agar Agar, Malic Acid, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dannon Danimals Swingin' Strawberry Banana Smoothie 3.1 oz Bottles is available at 13 retailers
About this product
Beverage · Bottle