Is Dannon® Light & Fit® Greek Strawberry Banana Nonfat Yogurt 5.3 oz. Cup Low FODMAP?

Ingredients

Cultured Grade A Non Fat Milk, Water, Strawberries, Fructose, Contains Less Than 1% Of Modified Food Starch, Banana Puree, Natural And Artificial Flavors, Black Carrot Juice Concentrate ! (For Color), Sucralose, Potassium Sorbate ! (To Maintain Freshness), Xanthan Gum, Acesulfame Potassium, Annatto Extract ! (For Color), Sodium Citrate, Malic Acid, Vitamin D3, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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