Is DANNON, LIGHT & FIT, NONFAT YOGURT, KEY LIME Gluten Free?

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, KOSHER GELATIN, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SODIUM CITRATE, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, TURMERIC (FOR COLOR), CITRIC ACID, BLUE 1. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L.ACIDOPHILUS

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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