Is Dannon Light & Fit Protein Smoothie Non-Fat Mixed Berry Yogurt Drink Dairy Free?

Ingredients

Cultured Grade A Nonfat Milk, Water, Polydextrose, Milk Protein Concentrate, Contains Less than 1% of Modified Food Starch, Natural and Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium, Potassium Sorbate (to Maintain Freshness), Red 40, Blue 1, Sodium Citrate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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