Is Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Key Lime - 5.3 Oz Low FODMAP?
Description
Key lime-flavored Greek-style yogurt offers a tangy citrus profile with a lime zest note, balanced by smooth, thick creaminess. Commonly eaten straight as a snack or dessert, stirred into smoothies, or spooned over fruit and granola. Reviewers praise consistent texture and bright flavor; some note occasional sweetness or artificial taste.
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Why it's not low FODMAP
- fructose
- cultured grade a non fat milk
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Key lime-flavored Greek-style yogurt offers a tangy citrus profile with a lime zest note, balanced by smooth, thick creaminess. Commonly eaten straight as a snack or dessert, stirred into smoothies, or spooned over fruit and granola. Reviewers praise consistent texture and bright flavor; some note occasional sweetness or artificial taste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Food Starch, Lime Juice, Pectin, Natural And Artificial Flavors, Sucralose, Beta Carotene ! (For Color), Potassium Sorbate ! (To Maintain Freshness), Sodium Citrate, Calcium Citrate, Acesulfame Potassium, Malic Acid, Blue 1, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Key Lime - 5.3 Oz is available at 14 retailers
About this product
Yogurt · Pouch