Is Dannon Light + Fit Yogurt Nonfat With Collagen & Antioxidants Mango Kiwi - 5.3 Oz Vegetarian?

Ingredients

cultured non fat milk, water, hydrolyzed collagen, mango puree, less than 1% tapioca starch, lemon juice (from concentrate), natural flavors, pectin, beta carotene (for vitamin a and color), stevia leaf extract, calcium citrate, sea salt vitamin e, contains cultures l, bulgaricus, s, thermophilus, l, rhamnosus, l, cremoris

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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