Is Dannon Light + Fit Yogurt Nonfat With Collagen & Antioxidants Mango Kiwi - 5.3 Oz Dairy Free?

Ingredients

cultured non fat milk, water, hydrolyzed collagen, mango puree, less than 1% tapioca starch, lemon juice (from concentrate), natural flavors, pectin, beta carotene (for vitamin a and color), stevia leaf extract, calcium citrate, sea salt vitamin e, contains cultures l, bulgaricus, s, thermophilus, l, rhamnosus, l, cremoris

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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