Is Danone Light & Free Ultrafiltered 1.5% Yogurt White Peach & Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • white peach puree
  • ultrafiltered milk
  • pumpkin juice
  • natural flavour

white peach puree

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
ultrafiltered milk
pumpkin juice
natural flavour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Ultrafiltered Milk, Cream, Water, Cane Sugar, Raspberry Puree, White Peach Puree, Corn Starch, Natural Flavour, Pumpkin Juice, Black Carrot Juice, Active Bacterial Cultures, Lemon Juice Concentrate

Check Danone Light & Free Ultrafiltered 1.5% Yogurt White Peach & Raspberry against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Danone Light & Free Ultrafiltered 1.5% Yogurt White Peach & Raspberry is available at 5 retailers

MetroReal Canadian SuperstoreNo FrillsFortinosGrocery Gateway

About this product

Yogurt · Pouch

Flavor
FruityTangySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Danone Light & Free Ultrafiltered 1.5% Yogurt White Peach & Raspberry | Spoonful