No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is YoPRO High Protein Yoghurt Salted Caramel 700g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Salted caramel–flavoured yoghurt offers a pronounced sweet-and-salty taste with smooth, thick, spoonable texture. Shoppers commonly use it as a snack, breakfast component, dessert base, or stirred into granola and smoothies. Reviews often cite consistent flavour and creaminess, with occasional remarks that sweetness intensity varies by preference and occasional packaging convenience.

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Ingredients

Skim milk, water, thickener (rice starch), butter (milk), salt, natural colour (apple and hibiscus), lemon pulp, natural flavours, sweetener (steviol glycosides), enzyme (lactase), live yoghurt cultures (milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

YoPRO High Protein Yoghurt Salted Caramel 700g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
SweetButtery
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? YoPRO High Protein Yoghurt Salted Caramel 700g | Spoonful