No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dare Breton Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thin, crisp crackers with a savory, slightly salty flavor and a satisfying snap. Texture is sturdy enough to hold cheeses, spreads, pâtés and dips without breaking. Often used for appetizers, snacking and soup accompaniment. Reviewers commonly note consistent crunch, reliable structure for toppings and packaging praised.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Wheat Germ And Nonfat Wheat Germ. Cane Sugar, Sea Salt, Wheat Bran, Leavening (baking Soda, Natural Flavor. Contains Wheat, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingSandwichDippingLunch
Low FODMAP? Dare Breton Crackers | Spoonful