No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dare Breton Gluten Free Garden Vegetable Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory garden-vegetable seasoning delivers a pronounced vegetable flavor, while a thin, crisp texture provides a sturdy crunch suitable for topping with cheese, spreads, or dips, snacking, and lunchbox packing. Customer reviews frequently mention bold flavor, dependable crunch, and versatility as a base for appetizers and portable snacks and everyday use.

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Ingredients

Tapioca flour, vegetable oil, corn starch, sugars (cane sugar, dextrose), salt, dried vegetables (carrot, onion, celery, tomato, red pepper, green pepper), sesame seeds, xanthan gum, ammonium bicarbonate, sunflower lecithin, baking soda, autolyzed yeast extract, natural flavour, hydrolyzed soya protein, spices. Contains: Soya, Sesame seeds. Baked in a peanut-free facility.

Check Dare Breton Gluten Free Garden Vegetable Crackers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? Dare Breton Gluten Free Garden Vegetable Crackers | Spoonful