Is Dare Breton Gluten Free Garden Vegetable Crackers Low FODMAP?
Description
Savory garden-vegetable seasoning delivers a pronounced vegetable flavor, while a thin, crisp texture provides a sturdy crunch suitable for topping with cheese, spreads, or dips, snacking, and lunchbox packing. Customer reviews frequently mention bold flavor, dependable crunch, and versatility as a base for appetizers and portable snacks and everyday use.
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Description
Savory garden-vegetable seasoning delivers a pronounced vegetable flavor, while a thin, crisp texture provides a sturdy crunch suitable for topping with cheese, spreads, or dips, snacking, and lunchbox packing. Customer reviews frequently mention bold flavor, dependable crunch, and versatility as a base for appetizers and portable snacks and everyday use.
Ingredients
Tapioca flour, vegetable oil, corn starch, sugars (cane sugar, dextrose), salt, dried vegetables (carrot, onion, celery, tomato, red pepper, green pepper), sesame seeds, xanthan gum, ammonium bicarbonate, sunflower lecithin, baking soda, autolyzed yeast extract, natural flavour, hydrolyzed soya protein, spices. Contains: Soya, Sesame seeds. Baked in a peanut-free facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.