Is DARE, BRETON, POPPED ! SUPERGRAIN AIR POPPED CRACKERS, BARBECUE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAINS (CORN, WHOLE WHEAT FLOUR, OAT FLOUR, MILLET, BUCKWHEAT, AMARANTH, TRITICALE, BARLEY, SORGHUM, SPELT, TEFF, QUINOA), RICE FLOUR, SUNFLOWER OIL, SUGAR, SESAME SEEDS, BROWN SUGAR, DEXTROSE, SALT, BLACKSTRAP MOLASSES POWDER, MALTODEXTRIN, CANOLA OIL, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, PAPRIKA COLOUR, CITRIC ACID, TRICALCIUM PHOSPHATE, NATURAL FLAVOUR. CONTAINS: WHEAT, BARLEY, OATS, TRITICALE AND SESAME SEEDS. MAY CONTAIN SOYA. MADE IN A NON-DARE FACILITY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
DARE, BRETON, POPPED ! SUPERGRAIN AIR POPPED CRACKERS, BARBECUE is available at 4 retailers
About this product
Cracker · Cracker