Is DARE, BRETON, POPPED ! SUPERGRAIN AIR POPPED CRACKERS, BARBECUE Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- barley
- triticale
- soya
- wheat
- natural flavour
- blackstrap molasses powder
- +4 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
WHOLE GRAINS (CORN, WHOLE WHEAT FLOUR, OAT FLOUR, MILLET, BUCKWHEAT, AMARANTH, TRITICALE, BARLEY, SORGHUM, SPELT, TEFF, QUINOA), RICE FLOUR, SUNFLOWER OIL, SUGAR, SESAME SEEDS, BROWN SUGAR, DEXTROSE, SALT, BLACKSTRAP MOLASSES POWDER, MALTODEXTRIN, CANOLA OIL, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, PAPRIKA COLOUR, CITRIC ACID, TRICALCIUM PHOSPHATE, NATURAL FLAVOUR. CONTAINS: WHEAT, BARLEY, OATS, TRITICALE AND SESAME SEEDS. MAY CONTAIN SOYA. MADE IN A NON-DARE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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DARE, BRETON, POPPED ! SUPERGRAIN AIR POPPED CRACKERS, BARBECUE is available at 4 retailers
About this product
Cracker · Cracker