Is Dare Breton Herb & Garlic Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, aromatic crackers deliver a pronounced savory flavor with a crunchy, thin texture and firm bite. Often used as a base for cheeses, spreads, dips or as a snack alongside soups and charcuterie, reviewers note consistent crispness, sturdy structure for toppings and a robust, noticeable seasoning profile with occasional intensity.

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Why it's not low FODMAP

natural garlic flavor
green lentil flour

natural garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Tapioca Flour, Corn Starch, Canola Or High Oleic Sunflower And Coconut Oil, Green Lentil Flour, Cane Sugar, Rice Bran, Sea Salt, Xanthan Gum, Herbs, Natural Garlic Flavor, Soy Lecithin, Leavening (baking Soda), Sesame Seeds. Contains: Soy And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.