Is Dare Breton Vegan?


Ingredients
Wheat flour, Vegetable oil (contains coconut oil), Sugars (cane sugar, dextrose), Dried vegetables (carrot, onion, celery, tomato, red pepper, green pepper), Salt, Wheat germ, Wheat bran, Corn starch, Hydrolyzed soy protein, Spices, Baking soda, Ammonium bicarbonate, Autolyzed yeast extract, Calcium silicate, Natural flavor. Contains: Wheat, Soy. May contain: Sesame seeds. Baked in a peanut-free facility.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


