Is Dare Breton Vegetarian?
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Ingredients
Wheat flour, Vegetable oil (contains coconut oil), Sugars (cane sugar, dextrose), Dried vegetables (carrot, onion, celery, tomato, red pepper, green pepper), Salt, Wheat germ, Wheat bran, Corn starch, Hydrolyzed soy protein, Spices, Baking soda, Ammonium bicarbonate, Autolyzed yeast extract, Calcium silicate, Natural flavor. Contains: Wheat, Soy. May contain: Sesame seeds. Baked in a peanut-free facility.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.