Is Dare Foods Coconut Creme Cookies 3 /10.2 Ounce Boxes Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Coconut And Soy Oil, Palm Oil And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Coconut, Contains 2% Or Less Of: High Fructose Corn Syrup, Corn Starch, Salt, Whey (A Milk Ingredient), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor, Color (Containing Annatto), Contains: Wheat, Soy And Milk ,Baked In A Peanut Free Facility

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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