No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dare Sprouted Grains Caramelized Onion Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sprouted Grains (Whole Wheat Flour, Cracked Rye, Cracked Wheat, Buckwheat, Quinoa), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Coconut Oil Corn Starch, Salt, Caramelized Dried Onion, Leavening (Ammonium Bicarbonate, Baking Soda), Dried Parsley, Natural Flavor, Onion Powder, Garlic Powder, Tocopherol, Enzymes, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dare Sprouted Grains Caramelized Onion Crackers is available at 1 retailer

H-E-B

About this product

Cracker · Cracker

Flavor
SavorySweet
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Dare Sprouted Grains Caramelized Onion Crackers | Spoonful