Is DARK AND WHITE CHOCOLATE CANDY CANE CARAMELS, DARK AND WHITE CHOCOLATE Low FODMAP?
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Ingredients
WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER*, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA), DARK CHOCOLATE (CANE SUGAR, COCOA MASS* [PROCESSED WITH ALKALI], COCOA BUTTER*, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA), CORN SYRUP, CANE SUGAR, CREAM (MILK), PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, COLOR ADDED (BEET JUICE CONCENTRATE, TURMERIC, TITANIUM DIOXIDE), NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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